7x 1h session ACT Therapy

Treatment description

ACT stands for Acceptance & Commitment Therapy. The key concept is: Accept what’s out of your personal control Commit to actions that improve your life • It’s a very active form of therapy/coaching. It’s not just talking about your problems and feelings, it’s also a lot of doing. Our aim here is to work together as a team, to help you be the sort of person you want to be and build the sort of life you want to live. • Part of this approach involves learning skills to handle difficult thoughts and feelings in a better way, so they have less impact and influence over you.